Working Out at Night Doesn’t Hurt Sleep?

If you’re about middle aged, you’ve probably heard the old admonition from fitness experts: Don’t work out at night because your heart rate will elevate and it will be difficult to sleep.

A new study titled “Does Nighttime Exercise Really Disturb Sleep?” says the opposite. According to a reuters report, researchers found that people who exercised in the evening reported sleeping just as well as those who weren’t active in the hours before bed. People who worked out in the morning, however, reported getting the best sleep, on average.

The post Working Out at Night Doesn’t Hurt Sleep? appeared first on Sleep Diagnosis and Therapy.

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