Proper Sleep is More Than a Curfew
Football players are used to strict curfew guidelines, largely designed to ensure the proper amount of sleep. And yet, lying in bed with eyes closed does not necessarily lead to clinically proper sleep. In some situations, it can be quite the opposite. Stories of player deaths have become a cautionary tale on the hazards of obstructive sleep apnea (OSA), a disorder characterized by complete or partial obstruction of the upper airway.
During OSA episodes, shallow or paused breathing can lead to reduced blood oxygen saturation, which is measured as an apnea hypopnea index (AHI) during sleep tests. Physicians agree that a high AHI degrades organ function over time, which can eventually contribute to premature death. Reduced energy during the day is another obvious result of poor sleep. Those with high AHI numbers are literally waking up several times per hour, making restorative sleep impossible. The goal of sleep apnea treatment is to reduce the AHI number to single digits, or even zero.
For current players, sleep apnea can translate into poor performance on the field, and a less healthy body. “Consider that NFL players seek out every edge they can to capitalize on what amounts to short and lucrative careers,” says David Gergen, CEO of the American Sleep and Breathing Academy (ASBA). “Proper sleep, and avoiding OSA, should be top of mind for current NFL players who are looking to improve their health and better their performance on the field.”
Meanwhile, many former players who used to throw around their weight to great effect on the field, are often obese after retirement and have a very high incidence of sleep apnea.
“When a player’s athletic career ends, the level of exercise is reduced dramatically while caloric intake often remains high,” adds Andre Collins, Executive Director of the Professional Athletes Foundation and NFLPA Director of Former Players Services. “This could lead to obesity, along with other serious comorbidities.”
Much like the growing awareness surrounding brain trauma and its effects, the problem of poor sleep is gaining traction in the public eye. The NFLPA’s Professional Athletes Foundation, The Living Heart Foundation and Pro Player Health Alliance [PPHA]) work together with former NFL players to make the problems associated with poor sleep known to the public.
Players are eager to talk about OSA because they see the benefits of oral appliance therapy (OAT),
The goal is to educate former player members and their families with the knowledge needed to tackle this tough subject and live the healthiest life possible.”
Super Bowl Champion and All Pro offensive lineman, Derek Kennard, went a long way toward living a healthier life when OSA treatment lowered his AHI from 72 to 2. He used some of the extra energy from radically improved slumber to work out more often, eventually losing a whopping 145 pounds.
All pro and two-time MVP runner up, Roy Green, who started at wide receiver most of his career and for a few years started on both sides of the ball, had three heart attacks and two strokes before being treated with an oral appliance for OSA. Since beginning the treatment, he has had no further heart attacks or strokes. With an AHI that went from 32 to 7 since using the Herbst Appliance, the 60-year-old Green says he feels better than he has in decades.
Green and Gergen have spread the word about OSA through Pro Player Health Alliance, holding free public awareness events in cities across the United States. Green’s extensive connections, along with his involvement in PPHA, has brought hundreds of former players, to try much-needed OSA treatment.
Players who take their health to heart should not overlook the vital component of proper sleep in a healthy lifestyle. If you are a former player who is interested in learning more about the sleep program, contact the PAF’s Laura Stefanow at 800.372.2000.